As the temperature rises and the sun shines brighter, it's essential to adjust your skincare routine to keep your skin healthy and glowing during the warmer months. With the changes in weather, humidity levels, and increased sun exposure, your skin has different needs that require attention and care. Let's dive into some professional tips on how to modify your skincare routine for the summer season.
During the summer, our skin tends to lose moisture more rapidly due to the increased heat and humidity. To combat this, it's crucial to prioritize hydration in your skincare routine. Opt for lightweight moisturizers that are formulated with light oils and butters. These moisturizers provide essential hydration without feeling heavy or greasy on the skin.
Look for ingredients like jojoba oil, grapeseed oil, or shea butter in your moisturizers. These lighter oils and butters are easily absorbed by the skin, effectively nourishing and replenishing it throughout the day. After cleansing your face, apply a thin layer of moisturizer to lock in the hydration and keep your skin supple and radiant.
Exfoliation is a vital step in any skincare routine, and it becomes even more important during the warmer months. Increased heat and humidity can lead to excess sweat, dirt, and dead skin cell buildup on the skin's surface. This can clog pores, cause breakouts, and leave your complexion looking dull and lackluster.
To rejuvenate your skin and maintain a fresh, healthy glow, consider incorporating a sugar scrub into your routine. Sugar scrubs provide gentle exfoliation, effectively removing dead skin cells and unclogging pores. The fine sugar particles are ideal for a mild exfoliation experience, particularly if you have sensitive skin. Use the sugar scrub once or twice a week to reveal a vibrant and radiant complexion.
With longer days and increased time spent outdoors, protecting your skin from the sun's harmful rays is crucial. As part of your modified skincare routine, applying sunscreen with a high SPF should be a non-negotiable step. Look for a broad-spectrum sunscreen that protects against both UVA and UVB rays.
Apply a generous amount of sunscreen to all exposed areas of your body, including your face, neck, arms, and hands. Reapply every two hours, especially if you're sweating or swimming. Sunscreen not only helps prevent sunburn but also protects your skin from premature aging, sunspots, and potential skin cancer risks.
While taking care of your skin externally is vital, staying hydrated internally is equally important. Drinking plenty of water throughout the day helps keep your skin hydrated and promotes overall well-being. Hydrated skin not only looks healthier but is also more resilient against environmental stressors.
In addition to drinking water, you can boost your hydration levels by incorporating hydrating foods into your diet. Fresh fruits and vegetables with high water content, such as watermelon, cucumbers, citrus fruits, and leafy greens, provide an extra boost of hydration from the inside out.
It's important to note that everyone's skin is unique, and what works for one person may not work for another. If you're unsure about the best skincare routine for your specific skin type or if you're experiencing any skin concerns, it's advisable to consult a dermatologist or skincare professional.
They can analyze your skin, recommend suitable products, and offer personalized advice tailored to your needs. By seeking professional guidance, you can ensure that your skincare routine is optimized for the warmer months and address any specific concerns you may have.
In conclusion, adjusting your skincare routine for the warmer months is crucial for maintaining healthy, glowing skin. Focus on hydration with lightweight moisturizers containing light oils and butters. Implement gentle exfoliation with a sugar scrub to reveal a fresh complexion. Don't forget to protect your skin from the sun with sunscreen and stay hydrated both internally and externally. By following these professional skincare tips, you can enjoy healthy and radiant skin throughout the summer season.
When it comes to personal hygiene, finding the right feminine wash is crucial for maintaining cleanliness, freshness, and overall vaginal health. However, with a vast array of options available in the market, selecting the best vaginal wash can be a daunting task. In this comprehensive guide, we will explore the factors to consider when choosing a feminine wash, including the difference between foam wash and gel wash, as well as scented versus unscented options.
One of the primary considerations when choosing a feminine wash is the consistency of the product. Feminine washes typically come in two forms: foam and gel.
Foam washes are known for their ability to create a delicate and airy lather. They are gentle on the skin and provide a sensation of lightness during use. The airy texture of foam washes allows for easy application and effective cleansing. Foam washes are often recommended for individuals with sensitive skin or those who prefer a milder cleansing experience.
In contrast, gel washes have a thicker consistency, which can provide a more substantial feeling during use. The gel texture allows for a more precise application and may be preferable for individuals who desire a thorough cleanse. Gel washes can also provide a cooling effect that some find soothing and refreshing.
When deciding between a foam wash and a gel wash, it is essential to consider personal preferences and the desired sensation during use. While foam washes offer a light and gentle experience, gel washes provide a more substantial and cooling cleanse.
Another crucial factor to consider when choosing a feminine wash is whether you prefer a scented or unscented product.
Scented feminine washes often contain fragrances that provide a pleasant smell. However, it's important to note that the intimate area is sensitive, and scented products may cause irritation or disrupt the natural pH balance. If you have sensitive skin or a history of irritation, it is generally recommended to opt for an unscented feminine wash.
Unscented feminine washes are typically free from artificial fragrances, making them a safer choice for maintaining vaginal health. They are designed to cleanse without causing irritation or altering the natural balance of the vaginal flora. Choosing an unscented wash can help minimize the risk of allergies or adverse reactions.
It's important to remember that the vagina has its own self-cleaning mechanism, and using scented products may interfere with this natural process. Therefore, unscented feminine washes are generally a better option for maintaining vaginal health and preventing potential discomfort or irritation.
The vaginal pH balance is a crucial factor in maintaining a healthy and functioning reproductive system. The natural pH of the vagina is slightly acidic, which helps prevent the growth of harmful bacteria and maintains the delicate balance of the vaginal flora. When choosing a feminine wash, it's essential to consider its pH level.
Many reputable feminine wash brands offer products specifically formulated to match the natural pH of the vagina, R. Drew Naturals' feminine wash are pH-balanced. These pH-balanced washes help maintain the proper acidity level and ensure that the vaginal flora remains healthy. Opting for a pH-balanced wash can help prevent imbalances that may lead to infections or discomfort.
While this guide provides valuable insights on choosing the best feminine wash, it's important to note that every woman's body is unique. It's always a good idea to consult with a healthcare professional, such as a gynecologist or a dermatologist, before making a decision.
Your healthcare provider can offer personalized recommendations based on your specific needs, taking into account any allergies, sensitivities, or existing conditions you may have. They can provide expert advice tailored to your individual circumstances, ensuring the best choice for your vaginal health.
Choosing the right feminine wash is crucial for maintaining optimal vaginal health and hygiene. When making this decision, consider factors such as the consistency of the product (foam wash vs. gel wash) and whether you prefer a scented or unscented option. Additionally, always prioritize pH-balanced products to maintain the natural acidity of the vagina.
Remember, personal preference, individual sensitivities, and the recommendations of healthcare professionals should guide your decision-making process. By choosing the best feminine wash that suits your needs, you can ensure overall cleanliness, freshness, and the promotion of a healthy vaginal environment.
When it comes to taking care of our skin, we all want products that deliver maximum nourishment and moisture. If you have dry skin, finding the right facial lotion can be a game-changer in achieving a healthy, radiant complexion. Look no further than the Daily Greens Facial Lotion - a superfood for the face that is formulated to provide intense hydration and rejuvenation.
What makes the Daily Greens Facial Lotion truly exceptional is its powerful blend of natural ingredients, including avocado, grapeseed, and tamanu oils, along with sea kelp bioferment. These ingredients work together to deliver a boost of nutrients and hydration to the skin, leaving it feeling soft, supple, and revitalized.
Avocado oil is a true superfood for the skin. Rich in vitamins A, C, and E, it replenishes the skin's moisture barrier and promotes a more youthful appearance. With its high content of fatty acids, avocado oil deeply nourishes and hydrates the skin, helping to reduce dryness, flakiness, and irritation. Its antioxidant properties also protect the skin from environmental damage, helping to prevent premature aging.
Grapeseed oil is an ideal ingredient for a facial lotion, especially for those with dry skin. It is lightweight and easily absorbed, making it perfect for delivering hydration without leaving a greasy residue. Grapeseed oil is packed with antioxidants, such as vitamin E and polyphenols, which help to protect the skin from free radicals and boost collagen production. This results in improved skin elasticity and a more youthful complexion.
Tamanu oil is a lesser-known but equally powerful ingredient that offers numerous benefits for dry skin. Derived from the nuts of the tamanu tree, this oil is rich in fatty acids, antioxidants, and antibacterial compounds. It helps to soothe and calm irritated skin while promoting the regeneration of new skin cells. Tamanu oil also has anti-inflammatory properties that can assist in reducing redness and inflammation, leaving the skin looking calm and even-toned.
Sea kelp bioferment is a unique ingredient that harnesses the power of the sea. Derived from kelp, a type of seaweed, this bioferment is rich in vitamins, minerals, and antioxidants. It helps to moisturize and hydrate the skin, while also promoting collagen production and improving skin elasticity. Sea kelp bioferment is also known for its ability to brighten the complexion and reduce the appearance of fine lines and wrinkles.
While the Daily Greens Facial Lotion is specially formulated for dry skin, its lightweight and non-greasy texture make it suitable for all skin types. Whether you have oily, combination, or sensitive skin, this lotion will provide the hydration and nourishment your skin needs without clogging pores or causing irritation.
If you are ready to give your skin a superfood boost, try the Daily Greens Facial Lotion and experience the difference it can make in your skincare routine. Treat your face to a daily dose of nourishment and hydration with this incredible superfood for the face.
Click here to learn more about the Daily Greens Facial Lotion and give your skin the love it deserves.
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Why Choose Our Cleansing Face Pads:
Transform your skincare routine with our Even Skin Face Cleansing Pads with Turmeric, Licorice, and Corn. Embrace simplicity, indulge in nature's goodness, and unveil a brighter, more radiant you effortlessly. Your skin deserves it!
Inside Out: How to Achieve Optimal Skin Health
As women, we all want to look and feel our best. We spend a lot of time and money on skincare products, hoping to achieve that elusive glow.
But did you know that the secret to radiant, healthy skin lies not just in what you put on your skin, but also in what you put inside your body and how you take care of your mind and body?
In this post, we'll explore how you can nourish your skin from the inside out, manage stress, protect your skin from external factors, and build a skincare routine that works for you.
Let's get started!
Nourish Your Skin From The Inside Out
Your skin is a reflection of what you put inside your body. Eating a balanced and healthy diet is essential for achieving optimal skin health.
So, what should you be eating to nourish your skin from the inside out?
Let's take a look.
Fruits and vegetables are loaded with vitamins, minerals, and antioxidants that help to nourish your skin. Some of the best skin-friendly fruits and veggies include spinach, berries, citrus fruits, avocados, and sweet potatoes.
Healthy fats, such as those found in nuts, seeds, and fatty fish, are essential for maintaining healthy skin. They help to keep your skin hydrated and supple.
Vitamin C is essential for collagen production, which helps to keep your skin firm and elastic. Good sources of vitamin C include citrus fruits, bell peppers, and leafy greens.
Too much sugar and processed foods can wreak havoc on your skin. They can cause inflammation, which can lead to acne and other skin problems. Try to limit your intake of sugar and processed foods, and focus on eating whole, nutrient-dense foods instead.
Manage Stress and Get Enough Sleep
Stress and lack of sleep can take a toll on your skin. When you're stressed, your body produces more cortisol, which can cause inflammation and breakouts. Lack of sleep can also lead to inflammation and dark circles under your eyes.
Here are some tips for managing stress and getting enough sleep.
Mindfulness practices such as meditation, yoga, and deep breathing can help to reduce stress and promote relaxation.
Exercise is a great way to reduce stress and boost your mood. Aim to get at least 30 minutes of exercise most days of the week.
Aim to get at least 7-8 hours of sleep each night. If you have trouble sleeping, try creating a relaxing bedtime routine, such as taking a warm bath or reading a book before bed.
It's important to take breaks throughout the day to reduce stress. Take a short walk, stretch, or simply take a few deep breaths.
Have a Good Skincare Routine
To take care of your skin, you need a skincare routine that you do daily. This routine should include cleansing, moisturizing, and protecting your skin.
Here are some key steps to follow in order to achieve and maintain optimal skin health.
Cleansing your skin is a critical step in removing dirt, oil, and makeup that can clog your pores and lead to breakouts. It also prepares your skin to absorb the benefits of other skincare products.
When cleansing your face, be sure to use a gentle, super-moisturizing cleanser that's appropriate for your skin type. Consider using the Pink Clay Calendula Facial Wash, which contains soothing extracts that hydrate and soothe the skin. It also works great for all skin types.
Exfoliating your skin is an important step in removing dead skin cells and promoting cell turnover. This helps to reveal smoother, brighter, and more youthful-looking skin. There are two types of exfoliants: physical and chemical.
Physical exfoliants involve using a scrub or brush to physically remove dead skin cells. Chemical exfoliants use acids to dissolve dead skin cells.
Toning helps to balance the pH of your skin and prepare it for the next step in your skincare routine. It can also help to remove any remaining impurities that your cleanser may have missed.
We highly recommend the Rosewater Aloe Facial Toner, which helps to even out the skin tone, protect the skin from environmental toxins and leaves your face refreshed!
This step involves using a serum or treatment that targets specific skin concerns, such as fine lines, wrinkles, or dark spots.
Try using the Regenerative Facial Serum with Sea Buckthorn, which is an amazing combination of anti-aging oils that help boost cell regeneration, reduce fine lines, fade discoloration, and keep the skin glowing by retaining moisture.
Moisturising your skin is essential for keeping it hydrated and healthy. Choose a moisturiser that is right for your skin type, and if you want to keep the moisture in your skin, try one with hyaluronic acid.
However, If you are looking for something to refresh, renew and hydrate your skin, the Pink clay calendula facial lotion is a perfect choice. It works in perfect harmony to protect and restore your skin from daily damage. It also uses all natural ingredients making it perfect for all skin types.
Protecting your skin from the sun's harmful UV rays is crucial for maintaining optimal skin health. Choose a broad-spectrum sunscreen with an SPF of at least 30, and reapply every two hours or after swimming or sweating.
By doing these things and using the right products, you can get healthy skin and keep it that way. Remember, consistency is key, so be sure to follow your skincare routine every day. With time and patience, you'll be able to achieve the healthy, glowing skin you've always wanted.
Protect Your Skin From External Factors
In addition to nourishing your skin from the inside out, managing stress,and having a good skincare routine, it's also important to protect your skin from external factors. Here are some tips for protecting your skin from the sun, pollution, and harsh skincare products.
Harsh skincare products can strip your skin of its natural oils and lead to irritation and inflammation. Look for gentle, fragrance-free products that are specifically formulated for your skin type. Better still, stick to all-natural brands like R. Drew Naturals, where we focus on natural skin care using natural products.
As mentioned earlier, Cleansing, moisturising and exfoliating are key components of a good skincare routine.
Cleansing removes dirt, oil and impurities from your skin while moisturising restores hydration and protects your skin from drying out. Exfoliating removes dead skin cells to reveal a smoother and brighter complexion.
Having and maintaining a skincare routine will be rewarding to your skin.
As part of your skincare routine, consider incorporating some products that have been shown to be beneficial for the skin. For example, vitamin C is a powerful antioxidant that can help to brighten and even out your skin tone.
Retinoids are another great ingredient that can help to reduce the appearance of fine lines, wrinkles, and sun damage. Alpha-hydroxy acids (AHAs) and beta-hydroxy acids (BHAs) can also help remove dead skin cells, reduce the look of acne and fine lines, and exfoliate the skin.
Also, using natural skincare products means they are skin friendly, environment friendly, effective and healthier for you.
Pollution can also take a toll on your skin. To protect your skin from pollution, try to avoid areas with high levels of pollution when possible. You can also use skincare products that contain antioxidants, such as vitamin C, to help protect against environmental damage.
Smoking is not only bad for your health, but it can also take a toll on your skin. Smoking can cause wrinkles, age spots, and dull, dry skin. If you smoke, consider quitting or seeking help to quit.
Conclusion
To summarise, achieving optimal skin health requires you to take care of yourself from the inside out. By nourishing your skin from the inside out, managing stress, and protecting your skin from external factors, you can achieve radiant, healthy skin.
Remember to drink plenty of water, eat a balanced diet, get enough sleep, and protect your skin from the sun, pollution, and harsh skincare products.
With these simple steps, and a good skincare routine that works for you, you can achieve the glowing, healthy skin you've always wanted.
So why not start today? Your skin will thank you for it!
We hope you followed our series on how to care for your vagina. Some great information was shared. Here is the complete guide all bundled togeter. Enjoy
This is part of our Handy Dandy Feminine Hygiene series, if you have not do so, please start at the beginning of this series by clicking here
Essential Intimate Care Tips for Maintaining Hygiene Every Lady Must Know
1.Don’t Douche
Your cookie knows how to take care of itself. Its natural discharge eliminates bacteria and germs from your body.
The only thing douching does is get rid of the microbiome or good bacteria that keep your vag healthy. When you wash out the good bacteria, you’re only increasing your chances of infection.
That’s because good bacteria keep bad microorganisms in check. It protects your body against urinary and reproductive tract infections
2.Wear Breathable and Comfortable Underwear
Cotton is your vagina’s best friend. You need to allow your honey pot to breathe every day just like you do with your exposed skin.
Breathable, comfortable undies = Happy, healthy vagina. You know how sticky and sweaty you get after wearing certain synthetic fabrics? That’s how it is down there as well.
Silk, satin, and lace may look luxurious, but they’re not the best underwear fabrics. Satin tends to retain moisture. That’s why it’s a popular choice for scarves and hair bonnets.
It doesn’t mean you have to throw out your lacy undies. Instead, you can line the crotch with cotton from an old t-shirt. Also, be mindful of using harsh fabric softeners when washing your underwear.
3.Have Designated Undies for that Time of the Month
When Aunt Flo comes around for a visit, you know what that means? All the fancy, sexy thongs take a break. To avoid messing up your good underwear, select specific ones for your period.
Remember that you may need to change your sanitary pad or tampon 2-4 times during the day. So choose the comfortable ones that you won’t mind getting bloodstains on.
You also need to wash your external areas at regular intervals. This helps to remove blood remnants, stains and prevent odors.
4.Wear Panty Liners to Keep Dry If You Have Heavy Discharge
isten up, it’s completely normal to see fluids or discharge at the end of the day. It’s simply a way your body flushes out impurities from your system.
This clear mucus-like discharge can vary in thickness based on where you are in your hormonal cycle. So don’t be scared if you have a heavy discharge.
You can wear a panty liner to absorb it and avoid dealing with damp, sticky panties all day. This tiny savior will tackle any uncomfortable feeling so you can enjoy all-day freshness.
Remember to change them frequently to prevent irritation.
5.Use Feminine Wipes or Sprays for Quick Refreshers When On The Go
Hey, it may be tempting to laze around in your swimsuit or gym gear. But your smell might become more noticeable after a workout.
You start feeling “not so fresh down there.” Or Miss V may feel funky after staying in a hot and humid place like during the summer.
If you’re on the go and want to keep things fresh, get some feminine wipes. You can also keep our refresher spray on hand to combat odors. Also, use a natural deodorant in the creases to help with sweating
6. Eat Right and Stay Hydrated
Psst… want to smell good down in your lady garden? Try changing your eating habits. A healthy diet is not just good for your body but also for your pretty peach.
Fresh yogurt and kombucha are probiotics that contain health-promoting bacteria. Also, reach for fruits like pineapple and cranberries to encourage a great scent.
Having a slight smell is absolutely normal. Your scent can change throughout the month. For instance, it can become sour/acidic before your monthly flow and sharp/pungent after.
And if the odor becomes unbearably funky or comes with an unusual discharge? Go see your doctor!
7.Sleep Without Undies to Help Ward off Bacteria
Yes, sleep naked! Rest those lacy thongs and opt for loose shorts or just sleep in your Eve form.
Even though cotton undies are lightweight and breathable, they may still trap moisture. And you know what that means— a minefield for nasty odor-causing bacteria.
8. Invest in the Right Intimate Care Products
Every woman needs gentle feminine care products as part of her bathing ritual. If you want to keep your vag happy, you need to up your hygiene game down there.
Stay away from washes with perfumes. They can be irritating and disrupt your natural balance.
Always keep a hygiene kit with you, so you’re never caught off guard or in *ahem* sticky situations. It’s perfect for those discreet, hassle-free just-in-case moments.
This is part of our Handy Dandy Feminine Hygiene series, if you have not do so, please start at the beginning of this series by clicking here
How much time do you spend cleaning the rest of your body? Your intimate area shouldn’t be something you rush or avoid. It’s totally worth spending time on.
The tissues there are super sensitive and prone to different changes. So you need to take special care by practicing healthy habits.
You also need to use the right intimate hygiene products daily. Why? They help:
This is part of our Handy Dandy Feminine Hygiene series, if you have not do so, please start at the beginning of this series by clicking here
It’s best to use the intimate wash at least twice daily— during your morning showers and at night before going to bed.
Depending on your needs, using water in place of the feminine wash from time to time is a good idea.
And always wash and replace towels after you use them. Harmful bacteria tend to cling to their surfaces, putting you at risk of infections.
This is part of our Handy Dandy Feminine Hygiene series, if you have not do so, please start at the beginning of this series by clicking here
Did you know that the terms “Vagina” and “Vulva” are two different things?
When discussing the private parts, many girls use these terms interchangeably.
Let’s iron these anatomical facts out:
The vulva is the outer part of the female genitals that you can see. This includes your inner and outer labia, clitoris, and perineum (the region close to your anus).
Technically, the vagina is the birth canal and where all the magic happens. It runs from the cervix (lower part of your uterus to your vulva).
If you’ve ever been told that you need to douche or scrub your honey pot to properly clean it… You’ve been lied to!
Some women believe that using regular soap to wash inside there is the right habit for proper intimate hygiene. But this isn’t true
The vagina is a self-cleaning organ that discharges its own cleaning and lubricating fluid.
Overcleaning your vajayjay is the quickest way to invite infections like a thrush with symptoms like burning and itching.
That’s why it’s safer to use a simple, natural cleanser instead of douching or chemical-filled soaps/washes.
When you’re in the shower, cleanse with a natural wash or mild, scent-free soap and water. It’s best to use your hands to cleanse this area. Ditch the washcloths as they can trap bacteria.
This post is part of our Handy Dandy Feminine Hygiene Guide. If you have not done so, please read the post prior to this one by clicking here
Optimal pH of the Vagina
If you want your love tunnel to thrive, you should maintain a specific pH balance. The pH measures how acidic or alkaline something is.
Fun Fact: Your vagina is almost as acidic as wine!
The normal vaginal pH is 3.5 to 4.5 while the pH of most wines is around 3.0 or 4.0. This is the optimal pH to maintain the delicate balance of the protective bacteria in your vagina.
It’s harmful when you wash too much, don’t wash enough, or use the wrong products.
Most body washes and soaps have a pH range of 8-10, which can destroy the natural acidic layer that protects your vag. Any imbalance may mean irritation, itching, foul odor, and yeast infections.
Check on next blog post on vagina vs vulva
Benefits of Turmeric for Skin Health
Nothing beats natural products! Did you know that natural products are known to impart more benefits than synthetic products, with limited to no side effects?
One of the main areas that both women and men pay much attention to is hydration, brightness, and evenness of skin tone. Many of the skincare products on the market are laden with artificial ingredients that are proven to provide these skin benefits but can cause major sensitivity and damage to some skin types.
Why not give turmeric a try and anticipate skin-boosting benefits but without the negative side effects?
What is Turmeric?
Turmeric is a bright orange-yellow spice that is naturally grown deep in the soil. It is packed with mega anti-inflammatory, antioxidant and antimicrobial properties that drastically boost the health of the skin.
Turmeric is well-known for its natural skin lightening benefit which is helpful in fading acne scars and hyper-pigmentation. However, it is also great at healing wounds, minimizing and preventing breakouts, and encouraging a natural glow.
Choosing a Brand that Works for You
R. Drew Natural glowing 3-Step Skin Bundle with turmeric contains a cleanser, toner and serum that will offer these expressed amazing skin healing benefits with proof of maintaining your skin’s healthful appearance.
The Egg, Licorice and Turmeric Facial Wash provides amazing cleansing benefits without drying out your skin. With this formula, you can also look forward to refreshed and soft skin with an amazing glow.
The Turmeric and Nag Toner is liquid gold and a beautiful herbal blend of natural ingredients to even and brighten your skin tone.
The Nag, Niacinamide and Turmeric Serum is equipped to improve the appearance of skin blemishes including dark spots and redness.
Final Thoughts
With the Turmeric 4-Step Bundle your skin will only have room to soar and achieve the true beauty it has always desired.
